Maybe you’re someone who has received a life changing diagnosis, or maybe you are working to prevent one. If you are struggling to stick to a change in lifestyle and you need something tangible to help you achieve your goals, you could benefit from a supportive, therapist-guided group experience like R.I.S.E. - a community of real people on the same path who will help you learn more about yourself and how to improve the way you feel.

As a licensed counselor I am passionate about creating resources for and supporting individuals working to make positive changes in their lives. As one who has been both experiencing the benefits of and living the restrictive reality of a gluten and dairy free diet for 8 years now, I know what it’s like to feel like you’re different than everyone else. I know just how hard it is to resist throwing in the towel at times.

That’s why I’m introducing this group for people who are looking to strengthen their connection to living a healthy and liberating lifestyle. My work is devoted to helping people break out of old habits and joyfully experience and maintain healthy lifestyle changes by focusing on targeting ineffective behaviors and beliefs and replacing them with more adaptive, fulfilling and life giving ones. R.I.S.E. is committed to the fruitful endeavor of shifting our thinking regarding how we view our bodies, understand rewards, and experience comfort while offering a safe place to share our stories.

If you’d like to learn more about me and my approach, please contact me here, or give me a call at 412-465-0754 to see if this group is right for you. Though my individual practice is full, I am always accepting new group candidates. Please don’t hesitate to contact me for more information.